Just weighed in 286 pounds 186 pounds lost just under four months this has been such an exciting journey 32 more pounds to hit 200 pounds lost wow

Great visit with Dr Prachand today. He said I am doing a great job on the program and was impressed with the weight loss so far. Dietitian said every thing looks good and they drew labs to check my vitiman levels. Kathy forgot my blog address yet again, but Dr Prachand says he checks it.

Feeling great and living the dream.

Just weighed in at 298 pounds that’s makes 156 pounds lost and the first time in 20+ years that I have been under 300 pounds. I feel like a new man!

Just weighed in at 301 pounds.  This means in just over 3 months I have lost 153 pounds.  Feeling great and going to have to start buying cloths soon