Just weighted in at 264 pounds, starting weight was 454 pounds, so I have officially lost 190 pounds in less than 4 months.  Thank you everyone that has been encouraging me and thank you Dr. Vivek Prachand for saving my life.

New pair of size 44 pants today far cry from the 64 pants I was wearing 4 months ago. That makes 20″ lost off my stomach!

Weighed in at 274 pounds today that makes 180 pounds lost in just under four months. Coming off slower now going to have to start working out more.

175 pounds lost as of today that is a normal sized man that I have lost. It also leaves me with just 105 pounds to go to hit my goal weight of 175 total pounds or 275 total pounds lost. And I am still only 4.25 months into this journey.

Just weighed in 286 pounds 186 pounds lost just under four months this has been such an exciting journey 32 more pounds to hit 200 pounds lost wow